What is acid reflux?
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back into the esophagus, causing irritation and discomfort. Common symptoms of acid reflux include heartburn, chest pain, and a sour taste in the mouth.
How to avoid reflux acid
To avoid GERD, it is recommended to avoid foods and drinks that trigger symptoms, such as spicy or fatty foods, caffeine, and alcohol. Eating smaller, more frequent meals and avoiding lying down after eating can also help. It’s also important to maintain a healthy weight as being overweight or obese can increase the likelihood of reflux. Avoiding tight clothing, smoking, and eating late at night can also help reduce symptoms.
What foods are good for acid reflux?
Foods that are good for GERD include green vegetables, bananas, ginger, and oatmeal. These foods are thought to be less likely to cause symptoms and may help to neutralize stomach acid.
Is there a connection between acne rosacea abd acid reflux?
There is some evidence to suggest that there may be a connection between acne rosacea and GERD. Rosacea is a skin condition characterised by redness and inflammation, while reflux is characterised by the flow of stomach acid into the oesophagus. Some researchers believe that the inflammation associated with reflux may contribute to the development of rosacea.
How to heal acid reflux throat damage
Healing GERD related throat damage may involve lifestyle changes such as avoiding triggers, taking medications as prescribed, and trying natural remedies such as aloe vera or slippery elm. Maintaining a healthy diet, exercise, and reducing stress can also help to reduce symptoms and improve overall health.
What causes acid reflux?
The causes of reflux can include lifestyle factors such as diet and weight, as well as medical conditions such as hiatal hernia and pregnancy. Some medications can also cause reflux as a side effect.
GERD occurs when stomach acid flows back into the oesophagus, the tube that carries food from the mouth to the stomach. This flow of acid can cause irritation and inflammation of the esophageal lining, leading to symptoms such as heartburn, chest pain, and nausea.
The development of reflux is often due to a combination of factors, including:
- Lifestyle factors: Eating large meals, lying down after eating, and consuming certain foods such as chocolate, fatty foods, alcohol, and coffee can increase the likelihood of reflux.
- Hormonal changes: Hormonal fluctuations can weaken the lower esophageal sphincter, the muscle that prevents stomach acid from flowing back into the esophagus. This can lead to reflux symptoms.
- Anatomical issues: Certain conditions such as hiatal hernia, hiatus hernia, or achalasia can contribute to reflux by disrupting the normal functioning of the oesophagus and stomach.
- Medications: Certain medications, such as aspirin, ibuprofen, and certain muscle relaxers, can increase the likelihood of reflux by relaxing the lower oesophageal sphincter.
- Gastroesophageal reflux disease (GERD): Chronic reflux can lead to the development of GERD, a condition in which acid reflux occurs regularly and causes damage to the esophagus.
Does yakult help acid reflux?
The effectiveness of Yakult for reflux is not clear. It is a probiotic yogurt drink that may help to balance the gut microbiome, but more research is needed to confirm its effects on reflux.
How to stop acid reflux
To stop reflux, it is important to identify and avoid triggers, maintain a healthy weight, and eat a balanced diet. Medications such as proton pump inhibitors or H2 blockers may also be used to reduce stomach acid.
How long does acid reflux last?
Reflux can last for varying lengths of time and may be a chronic condition for some people.
Can acid reflux make you sick?
Reflux can cause discomfort and may lead to complications such as throat damage and oesophagitis. It can also make you feel sick or cause nausea.
How Can Functional Medicine Help Acid Reflux?
Functional medicine can help reflux by addressing the underlying causes of the condition, rather than simply treating symptoms. A functional medicine practitioner will work with you to identify any underlying imbalances or dysfunction in your body that may be contributing to your reflux. This may include addressing any gut health issues, hormonal imbalances, or nutrient deficiencies. They may also recommend lifestyle changes such as diet and exercise, as well as supplements or herbs to support the health of your gut and reduce inflammation.
7 Top Functional Medicine Tips To Help Acid Reflux
- Assess your diet: Keeping a food journal can help you identify specific foods that trigger acid reflux. Once you have identified these triggers, you can avoid them or limit your consumption to reduce symptoms.
- Focus on gut health: A healthy gut microbiome is crucial for reducing inflammation and promoting healthy digestion. Eating a diet rich in fiber, fermented foods, and probiotics can help support gut health and reduce acid reflux symptoms.
- Manage stress: Chronic stress can disrupt the delicate balance of the gut microbiome and contribute to acid reflux. Incorporating stress-reducing techniques such as yoga, meditation, or deep breathing can help to reduce symptoms.
- Address nutrient deficiencies: Nutrient deficiencies, such as low levels of vitamin B12 or iron, can contribute to acid reflux symptoms. A functional medicine practitioner can help you identify any nutrient deficiencies and develop a plan to address them through diet, supplements, or other means.
- Maintain a healthy weight: Being overweight or obese can increase the likelihood of acid reflux. Losing weight through a balanced diet and exercise can help to reduce symptoms.
- Consider herbal remedies: Herbs such as ginger, turmeric, and fennel have anti-inflammatory properties and may help to reduce reflux symptoms. A functional medicine practitioner can help you determine the right herbs and dosages for your individual needs.
- Address underlying conditions: Medical conditions such as hiatal hernia, hiatus hernia, or achalasia can contribute to reflux symptoms. A functional medicine practitioner can help you identify any underlying conditions and develop a plan to address them. This may involve working with other healthcare providers such as a gastroenterologist or cardiologist.
Discover the root cause of your acid reflux. Contact us today to learn more about how the SMH Gut Resolution functional medicine package can help you.
