Health Benefits of PEMF: Sleep Better

Sleep better with PEMF therapy

Do you feel refreshed when you wake in the morning?

Sleep is vital to our health and there is no escaping this. Yet the truth is that nearly half of us are getting just six hours sleep or less a night, and an alarming four out of five people complain that is disturbed or inadequate. 

Research shows that numerous health problems are linked to a poor quality night’s rest including heart disease, stroke and diabetes. We really should all take measures to sleep better, and this is where the iMRS system comes in.

Studies have demonstrated that PEMF therapy can improve sleep by stimulating the hypothalamus, which controls circadian rhythms. It can also help to increase non REM slow wave sleep activity, which is the most important and restorative part. Further to this, additional PEMF therapy benefits include reduced muscle tension, improvements in circulation, and decreased stress levels.

One study which has highlighted the benefits of PEMF therapy upon sleep quality was carried out by Pelka ( 2001 ), who conducted a four week double blind study using 101 participants. 70% of the PEMF therapy group in this study reported a greatly significant improvement, as opposed to just 2% of the control group reporting the same finding. You can read the abstract of this research here: 
http://www.ncbi.nlm.nih.gov/m/pubmed/11697020/.

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Sleep Benefits of PEMF Therapy

BETTER SLEEP

Various studies have demonstrated the beneficial effects of PEMF therapy upon quality of sleep. PEMF therapy can help you fall asleep more quickly, and experience more deep, restorative rest.

COMBAT STRESS

Research has shown that daily use of PEMF therapy can reduce stress levels, aiding relaxation in preparation for a good night’s rest.

LESS INFLAMMATION

A number of studies have shown an anti-inflammatory effect within the body when PEMF therapy is applied, helping to reduce discomfort at night and help improve your ability to stay asleep.

IMPROVED CIRCULATION

PEMF therapy has been shown to improve the microcirculation within tissues. The better your circulation is at night, the more healing your body will be able to do. And the more comfortable your night’s rest will be.

MUSCULAR RELAXATION

The less tense your body is, the better you relax. One of the most immediate benefits of using the iMRS system is a relaxation effect on your muscles so using the iMRS system just prior to bed can help prepare you for a restful night’s rest.

FEEL TEN YEARS YOUNGER

Research has demonstrated the potential of PEMF therapy to offer significant anti-ageing benefits. Improved quality of sleep is one of the most potent anti-ageing benefits you can achieve from using the iMRS system as it is vital for your health. It is also the key to experiencing increased energy levels, faster recovery from activity or injury, and an improved physical appearance.