Do you feel refreshed when you wake in the morning?
Sleep is vital to our health and there is no escaping this. Yet the truth is that nearly half of us are getting just six hours sleep or less a night, and an alarming four out of five people complain that is disturbed or inadequate. Research shows that numerous health problems are linked to a poor quality night’s rest including heart disease, stroke and diabetes. We really should all take measures to sleep better, and this is where the iMRS system comes in.